![]() Sit forward on the edge of your chair, keep your back neutral, roll your shoulders both clockwise and counter-clockwise and loosen your neck to improve mobility.Ĭross your right leg by planting your left foot solidly on the floor and lifting your right leg to bend it at the knee as you place your right ankle on your left thigh. It not only opens the practitioner’s hips, chest and shoulders but also lengthens the spine, improves posture, stretches the front of the ankles, strengthens calf muscles, activates the chakras, keeps the mind alert, reduces stress and anxiety and helps to balance the activities of the reproductive organs.Ī post shared by YY Mok Find a stable chair where you can place both feet on the floor and not a chair with wheels or with a lot of cushioning. It is excellent for increasing flexibility in hips and groin/inner thigh muscles. Sit with your toes tucked into your thighs and set your feet side by side while keeping your knees wide and eyes closed in a meditative pose to ace the seated asana.īenefits: Siddhasana or Yoga’s Accomplished pose or Siddhi's pose is ideal position for meditating. Method: This is the most easy pose of Yoga where you sit cross-legged with eyes closed deep in meditation and hands resting on your knees. Siddhasana or Accomplished pose(Twitter/EmployersAdvHR) ![]() This is because these 5 simple Yoga asana promise to reduce physical pain, workplace stress, decrease absenteeism and increase productivity along with work motivation: Just take out 10 minutes during work hours to practice these easy yoga stretches and breathing exercises at your desk or out in the fresh air and under the sun. Yoga at workplace: 5 exercises to de-stress at office and regain focus(Twitter/Approach_pr) Just when we Tuesday blues started to sink in, we came across some Yoga asanas that keep backaches, neck pain, muscle stiffness and joint issues at bay while we work long hours. By doing this, you can recharge our energy levels when these systems are working at their optimum potential.We all have used our office desks to pin family pictures, our favourite munchies and pile loads of work but from now, it will witness a health twist too, courtesy these corporate Yoga exercises that are simple to perform and help to de-stress at workplace and regain focus. Breathing deeply also helps the respiratory, circulatory and digestive systems to function better. When breathing deeply and properly, you promote relaxation, which eases the mind from the overload of stress. This aids in reducing pain, stiffness and fatigue. You are allowing your body to increase its range of motion via movement. When performing the exercise you are encouraging your muscles to release tightness and tension. Stretching is a safe and useful activity for healthy adults. How can desk yoga improve your energy levels at work? Doing daily stretches at your desk, aligned with deep breathing can help improve overall flexibility, neuromuscular coordination, balance and postural awareness. These help reduce stress and release physical tension caused by habitual posture and practices. What does desk yoga involve?ĭesk yoga involves a sequence of stretches, aligned with deep breathing. For this reason, desk yoga is very practical and convenient. The exercises can be performed daily at your workplace for as little as 5 minutes. It is the perfect practice to do at your workstation, any time of the day. ![]() ![]() Why is desk yoga in the workplace a revelation for the modern worker?ĭesk yoga is a modern intervention for the office.
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